How To Use Your Waist Trainer

How to Wear and Care for Your Waist Trainer

Getting Started with Your Waist Trainer:

  1. Your Body Adjusting: When first starting, your body needs time to adjust to the waist trainer. We suggest wearing it for 2-4 hours per day during the first few days (adjust based on your comfort level).
  2. Increase Wear Time Gradually: Over time, add an extra hour or two each day until you're comfortable wearing it for extended periods throughout the day.
  3. Tightening the Trainer: Once the waist trainer feels more comfortable, you can begin using the second set of clasps to make it tighter.
  4. Comfort as You Progress: As you lose weight, the waist trainer will feel less tight and more comfortable.
  5. Downsize as You Lose Weight: When you’ve made progress, you can move to a smaller size as part of your continued weight loss journey.

Caring for Your Waist Trainer:

  1. Cleaning:
    • Hand wash your waist trainer in lukewarm water with a mild, unscented detergent.
    • For tough stains, use non-chlorine bleach.
    • Avoid using a dryer—let the trainer air dry by laying it flat.
  2. Extend Its Lifespan:
    To keep your waist trainer in good condition, we recommend alternating between two waist trainers. This allows each trainer to "rest" and regain elasticity, preventing wear and tear.

Important Reminder:

For long-term results, combine your waist trainer use with a balanced diet and regular, moderate exercise.